Kale, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
4410mcg
490%
Vitamin C
25mg
28%
Vitamin E
0.9mg
6%
Vitamin K
882mcg
735%
Thiamin
0.04mg
4%
Riboflavin
0.1mg
9%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
5%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
30mg
2%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.05mg
5%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.