Mushrooms, morel, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Morel, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 5.2mcg
26%
Calcium 40mg
3%
Iron 12.2mg
68%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 2.3mg
14%
Vitamin B6 0.1mg
8%
Folate 10mcg DFE
2%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.4mg
9%
Phosphorus 190mg
16%
Magnesium 20mg
5%
Zinc 2mg
18%
Selenium 2mcg
4%
Copper 0.6mg
69%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11240)
Data source attachment:
none specified
Ingredient statement:
none specified