Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Leeks, (Bulb And Lower Leaf Portion), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.1mg
6%
Potassium 90mg
2%
Vitamin A 240mcg
27%
Vitamin C 4mg
5%
Vitamin E 0.5mg
3%
Vitamin K 25mcg
21%
Thiamin 0.03mg
2%
Riboflavin 0.02mg
2%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
7%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 20mg
1%
Magnesium 15mg
3%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11247)
Data source attachment: none specified
Ingredient list: Leek
1
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