Leeks, (Bulb And Lower Leaf Portion), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
31
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.1mg
6%
Potassium
90mg
2%
Vitamin A
240mcg
27%
Vitamin C
4mg
5%
Vitamin E
0.5mg
3%
Vitamin K
25mcg
21%
Thiamin
0.03mg
2%
Riboflavin
0.02mg
2%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
7%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
20mg
1%
Magnesium
15mg
3%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.1mg
7%
Manganese
0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.