Lentils, Sprouted, Cooked, Stir Fried, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
29%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
3.1mg
17%
Potassium
280mg
6%
Vitamin A
10mcg
1%
Vitamin C
13mg
14%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.1mg
7%
Niacin
1.2mg
8%
Vitamin B6
0.2mg
10%
Folate
65mcg DFE
17%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
11%
Phosphorus
150mg
12%
Magnesium
35mg
8%
Zinc
1.6mg
15%
Selenium
1mcg
1%
Copper
0.3mg
37%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.