Lettuce, cos or romaine, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lettuce, Cos Or Romaine, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 1mg
5%
Potassium 250mg
5%
Vitamin A 2610mcg
290%
Vitamin C 4mg
4%
Vitamin E 0.1mg
1%
Vitamin K 103mcg
85%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 135mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 30mg
2%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 0mcg
1%
Copper 0.05mg
5%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11251)
Data source attachment:
none specified
Ingredient statement:
Romaine