Lettuce, iceberg (includes crisphead types), raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Lettuce, Iceberg (Includes Crisphead Types), Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.4mg
2%
Potassium
140mg
3%
Vitamin A
150mcg
17%
Vitamin C
3mg
3%
Vitamin E
0.2mg
1%
Vitamin K
24mcg
20%
Thiamin
0.04mg
3%
Riboflavin
0.03mg
2%
Niacin
0.1mg
1%
Vitamin B6
0.04mg
2%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
2%
Magnesium
5mg
2%
Zinc
0.2mg
1%
Selenium
0mcg
0%
Copper
0.03mg
3%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11252)
Data source attachment:
none specified
Ingredient list:
Iceberg Lettuce
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality