Mountain Yam, Hawaii, Cooked, Steamed, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.01mg
1%
Niacin
0.1mg
1%
Vitamin B6
0.2mg
12%
Folate
10mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
40mg
3%
Magnesium
10mg
2%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.1mg
14%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.