Mountain Yam, Hawaii, Cooked, Steamed, Without Salt
Serving size
1 cup, cubes
(145g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium17mg
1%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
16%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.02mg
2%
Niacin
0.2mg
1%
Vitamin B6
0.3mg
18%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
60mg
5%
Magnesium
15mg
3%
Zinc
0.5mg
4%
Selenium
1mcg
2%
Copper
0.2mg
21%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.