Mushrooms, white, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, White, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 0.5mg
3%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.4mg
31%
Niacin 3.6mg
23%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 0.04mcg
2%
Pantothenic Acid 1.5mg
30%
Phosphorus 90mg
7%
Magnesium 10mg
2%
Zinc 0.5mg
5%
Selenium 9mcg
17%
Copper 0.3mg
35%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11260)
Data source attachment:
none specified
Ingredient statement:
Mushrooms