Mushrooms, white, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, White, Raw
Serving size
1 cup, pieces or slices (70g)
Amount Per Serving
Calories
15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.1mcg
1%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 1mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
22%
Niacin 2.5mg
16%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
3%
Vitamin B12 0.03mcg
1%
Pantothenic Acid 1mg
21%
Phosphorus 60mg
5%
Magnesium 5mg
2%
Zinc 0.4mg
3%
Selenium 7mcg
12%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11260)
Data source attachment:
none specified
Ingredient statement:
Mushrooms