Spices, nutmeg, ground - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spices, Nutmeg, Ground
Serving size
100 grams (100g)
Amount Per Serving
Calories
525
% Daily Value*
Total Fat 36g
47%
Saturated Fat 26g
130%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 21g
83%
Dietary Fiber 21g
74%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 3mg
17%
Potassium 350mg
7%
Vitamin A 30mcg
3%
Vitamin C 3mg
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
29%
Riboflavin 0.1mg
4%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
9%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 210mg
17%
Magnesium 185mg
44%
Zinc 2.2mg
20%
Selenium 2mcg
3%
Copper 1mg
114%
Manganese 2.9mg
126%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 2025)
Data source attachment:
none specified
Ingredient statement:
Nutmeg