Spices, nutmeg, ground - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spices, Nutmeg, Ground
Serving size
1 tablespoon (7g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 20mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0mg
0%
Niacin 0.1mg
1%
Vitamin B6 0mg
1%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 10mg
1%
Magnesium 15mg
3%
Zinc 0.2mg
1%
Selenium 0mcg
0%
Copper 0.1mg
8%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 2025)
Data source attachment:
none specified
Ingredient statement:
Nutmeg