Mustard greens, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 1.6mg
9%
Potassium 380mg
8%
Vitamin A 910mcg
101%
Vitamin C 70mg
78%
Vitamin E 2mg
13%
Vitamin K 258mcg
215%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
8%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
11%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
5%
Magnesium 30mg
8%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.2mg
18%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11270)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Mustard