Mustard greens, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.1mg
6%
Potassium 140mg
3%
Vitamin A 2120mcg
236%
Vitamin C 14mg
15%
Vitamin E 1.4mg
9%
Vitamin K 335mcg
279%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
0%
Phosphorus 20mg
2%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
6%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11273)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Mustard
0
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