Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
16
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 0.8mg
4%
Potassium 290mg
6%
Vitamin A 2460mcg
273%
Vitamin C 65mg
72%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
5%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
6%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 20mg
1%
Magnesium 5mg
2%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
6%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11275)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Mustard
0
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