Okra, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
0.5mg
3%
Potassium
180mg
4%
Vitamin A
90mcg
10%
Vitamin C
10mg
11%
Vitamin E
0.3mg
2%
Vitamin K
48mcg
40%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
7%
Niacin
0.6mg
4%
Vitamin B6
0.04mg
2%
Folate
100mcg DFE
25%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
40mg
3%
Magnesium
40mg
10%
Zinc
0.5mg
4%
Selenium
1mcg
1%
Copper
0.1mg
8%
Manganese
0.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.