Parsnips, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Parsnips, Raw
Serving size
1 cup, slices (133g)
Amount Per Serving
Calories
100
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
23%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 23mg
25%
Vitamin E 2mg
13%
Vitamin K 30mcg
25%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
5%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
7%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 90mg
8%
Magnesium 40mg
9%
Zinc 0.8mg
7%
Selenium 2mcg
4%
Copper 0.2mg
18%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11298)
Data source attachment:
none specified
Ingredient statement:
Parsnips