Parsnips, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Parsnips, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 13mg
14%
Vitamin E 1mg
7%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 0.7mg
5%
Vitamin B6 0.1mg
5%
Folate 60mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 70mg
6%
Magnesium 30mg
7%
Zinc 0.3mg
2%
Selenium 2mcg
3%
Copper 0.1mg
15%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11299)
Data source attachment: none specified
Ingredient list: Parsnips
1
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