Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(165g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium30mg
1%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2mg
11%
Potassium
300mg
6%
Vitamin A
4310mcg
478%
Vitamin C
135mg
150%
Vitamin E
1.4mg
9%
Vitamin K
178mcg
148%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
32%
Niacin
1.8mg
11%
Vitamin B6
0.2mg
11%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
50mg
4%
Magnesium
25mg
6%
Zinc
0.3mg
3%
Selenium
1mcg
3%
Copper
0.2mg
23%
Manganese
0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.