Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)2g
6%
Dietary Fiber2g
5%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
180mg
4%
Vitamin A
2610mcg
290%
Vitamin C
82mg
91%
Vitamin E
0.9mg
6%
Vitamin K
108mcg
90%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
19%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
7%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
30mg
3%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
14%
Manganese
0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.