Potatoes, white, flesh and skin, raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Potatoes, White, Flesh And Skin, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
69
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Vitamin E
0mg
0%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.03mg
3%
Niacin
1.1mg
7%
Vitamin B6
0.2mg
12%
Folate
20mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
60mg
5%
Magnesium
20mg
5%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.1mg
13%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11354)
Data source attachment:
none specified
Ingredient list:
Potatoes
0
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