Potatoes, red, flesh and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Red, Flesh And Skin, Raw
Serving size
1 potato, large (3" to 4-1/4" dia) (369g)
Amount Per Serving
Calories
258
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 66mg
3%
Total Carbohydrate 59g
21%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.7mg
15%
Potassium 1680mg
36%
Vitamin A 10mcg
1%
Vitamin C 32mg
35%
Vitamin E 0mg
0%
Vitamin K 11mcg
9%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
9%
Niacin 4.2mg
26%
Vitamin B6 0.6mg
37%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
21%
Phosphorus 230mg
18%
Magnesium 80mg
19%
Zinc 1.2mg
11%
Selenium 2mcg
3%
Copper 0.5mg
55%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11355)
Data source attachment:
none specified
Ingredient statement:
Potatoes