Potatoes, Boiled, Cooked In Skin, Skin, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
50mg
3%
Iron
6.1mg
34%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
3%
Riboflavin
0.04mg
3%
Niacin
1.2mg
8%
Vitamin B6
0.2mg
14%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
50mg
4%
Magnesium
30mg
7%
Zinc
0.4mg
4%
Selenium
0mcg
1%
Copper
0.9mg
98%
Manganese
1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.