Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
86
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
Vitamin E
0mg
0%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.02mg
1%
Niacin
1.3mg
8%
Vitamin B6
0.3mg
16%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
40mg
3%
Magnesium
20mg
5%
Zinc
0.3mg
2%
Selenium
0mcg
1%
Copper
0.2mg
19%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.