Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
100
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)2g
6%
Dietary Fiber2g
6%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
0.4mg
2%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
15mg
17%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.03mg
2%
Niacin
1.6mg
10%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
110mg
9%
Magnesium
25mg
6%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.2mg
26%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.