Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form
Serving size
100 grams
(100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium77mg
3%
Total Carbohydrate81g
30%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
24%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.2mg
7%
Potassium
1100mg
23%
Vitamin A
0mcg
0%
Vitamin C
81mg
90%
Vitamin E
0mg
0%
Vitamin K
9mcg
7%
Thiamin
1mg
82%
Riboflavin
0.1mg
8%
Niacin
6.3mg
39%
Vitamin B6
0.7mg
44%
Folate
45mcg DFE
12%
Vitamin B12
0mcg
0%
Pantothenic Acid
2.1mg
42%
Phosphorus
160mg
12%
Magnesium
65mg
16%
Zinc
0.7mg
6%
Selenium
13mcg
24%
Copper
0.2mg
18%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.