Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form
Serving size
100 grams
(100g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol2mg
1%
Sodium82mg
4%
Total Carbohydrate78g
28%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
24%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
3.5mg
19%
Potassium
1850mg
39%
Vitamin A
20mcg
2%
Vitamin C
16mg
18%
Vitamin E
0mg
0%
Vitamin K
9mcg
7%
Thiamin
0.2mg
16%
Riboflavin
0.3mg
23%
Niacin
4.2mg
26%
Vitamin B6
0.9mg
52%
Folate
30mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.9mg
37%
Phosphorus
240mg
19%
Magnesium
75mg
18%
Zinc
1.2mg
11%
Selenium
26mcg
48%
Copper
0.6mg
64%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.