Pumpkin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pumpkin, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
26
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.8mg
4%
Potassium 340mg
7%
Vitamin A 2550mcg
284%
Vitamin C 9mg
10%
Vitamin E 1.1mg
7%
Vitamin K 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 40mg
4%
Magnesium 10mg
3%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.1mg
14%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11422)
Data source attachment:
none specified
Ingredient statement:
Pumpkin