Rutabagas, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rutabagas, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.4mg
2%
Potassium 310mg
6%
Vitamin A 0mcg
0%
Vitamin C 25mg
28%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
6%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 50mg
4%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.03mg
4%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11435)
Data source attachment:
none specified
Ingredient statement:
none specified