Seaweed, laver, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seaweed, Laver, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
1%
Dietary Fiber 0g
1%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1.8mg
10%
Potassium 360mg
8%
Vitamin A 1560mcg
173%
Vitamin C 39mg
43%
Vitamin E 1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
34%
Niacin 1.5mg
9%
Vitamin B6 0.2mg
9%
Folate 145mcg DFE
36%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 60mg
5%
Magnesium 0mg
0%
Zinc 1.1mg
10%
Selenium 1mcg
1%
Copper 0.3mg
29%
Manganese 1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11446)
Data source attachment:
none specified
Ingredient statement:
none specified