Soybeans, Green, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup
(180g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat12g
15%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium25mg
1%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)8g
30%
Dietary Fiber8g
27%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0mcg
0%
Calcium
260mg
20%
Iron
4.5mg
25%
Potassium
970mg
21%
Vitamin A
80mcg
9%
Vitamin C
31mg
34%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
39%
Riboflavin
0.3mg
21%
Niacin
2.3mg
14%
Vitamin B6
0.1mg
6%
Folate
200mcg DFE
50%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
280mg
23%
Magnesium
110mg
26%
Zinc
1.6mg
15%
Selenium
3mcg
5%
Copper
0.2mg
23%
Manganese
0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.