Soybeans, green, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Green, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
141
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 150mg
11%
Iron 2.5mg
14%
Potassium 540mg
11%
Vitamin A 50mcg
5%
Vitamin C 17mg
19%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
12%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
4%
Folate 110mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 160mg
13%
Magnesium 60mg
14%
Zinc 0.9mg
8%
Selenium 1mcg
3%
Copper 0.1mg
13%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11451)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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