Soybeans, mature seeds, sprouted, cooked, steamed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
Serving size
100 grams (100g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.3mg
7%
Potassium 360mg
8%
Vitamin A 10mcg
1%
Vitamin C 8mg
9%
Vitamin E 0.2mg
1%
Vitamin K 71mcg
59%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
4%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
6%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 140mg
11%
Magnesium 60mg
14%
Zinc 1mg
9%
Selenium 1mcg
1%
Copper 0.3mg
37%
Manganese 0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11453)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy