Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 2mg
11%
Potassium 300mg
6%
Vitamin A 3620mcg
402%
Vitamin C 2mg
2%
Vitamin E 3.5mg
24%
Vitamin K 541mcg
451%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
14%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
8%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 50mg
4%
Magnesium 80mg
20%
Zinc 0.5mg
4%
Selenium 6mcg
10%
Copper 0.2mg
18%
Manganese 0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11464)
Data source attachment: none specified
Ingredient list: Spinach
0
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