Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared
Serving size
100 grams
(100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.5mg
3%
Potassium
210mg
4%
Vitamin A
80mcg
9%
Vitamin C
6mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.05mg
4%
Niacin
0.4mg
2%
Vitamin B6
0.1mg
5%
Folate
10mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
40mg
3%
Magnesium
25mg
5%
Zinc
0.4mg
3%
Selenium
0mcg
0%
Copper
0.1mg
9%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.