Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.5mg
3%
Potassium
250mg
5%
Vitamin A
60mcg
7%
Vitamin C
7mg
8%
Vitamin E
0.2mg
1%
Vitamin K
5mcg
4%
Thiamin
0.04mg
3%
Riboflavin
0.05mg
4%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
40mg
3%
Magnesium
25mg
6%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.1mg
8%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11474)
Data source attachment:
none specified
Ingredient list:
none specified
0
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