Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, mashed
(240g)
Amount Per Serving
Calories
38
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
60mcg
7%
Vitamin C
26mg
29%
Vitamin E
0.3mg
2%
Vitamin K
8mcg
7%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
5%
Niacin
1.1mg
7%
Vitamin B6
0.2mg
12%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
70mg
5%
Magnesium
45mg
11%
Zinc
0.6mg
5%
Selenium
0mcg
1%
Copper
0.2mg
22%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.