Squash, summer, zucchini, includes skin, raw - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Zucchini, Includes Skin, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
17
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.4mg
2%
Potassium
260mg
6%
Vitamin A
60mcg
7%
Vitamin C
18mg
20%
Vitamin E
0.1mg
1%
Vitamin K
4mcg
4%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
7%
Niacin
0.5mg
3%
Vitamin B6
0.2mg
10%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
40mg
3%
Magnesium
20mg
4%
Zinc
0.3mg
3%
Selenium
0mcg
0%
Copper
0.1mg
6%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11477)
Data source attachment:
none specified
Ingredient list:
Zucchini
2
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