Squash, winter, acorn, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Acorn, Raw
Serving size
1 cup, cubes (140g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
5%
Potassium 490mg
10%
Vitamin A 150mcg
17%
Vitamin C 15mg
17%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.01mg
1%
Niacin 1mg
6%
Vitamin B6 0.2mg
13%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 50mg
4%
Magnesium 45mg
11%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
10%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11482)
Data source attachment:
none specified
Ingredient statement:
none specified