Squash, winter, acorn, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Acorn, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
40
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
Potassium 350mg
7%
Vitamin A 110mcg
12%
Vitamin C 11mg
12%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0mg
1%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
9%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 30mg
8%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11482)
Data source attachment:
none specified
Ingredient statement:
none specified