Squash, Winter, Acorn, Cooked, Baked, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate15g
5%
Dietary Fiber (per old FDA rule)4g
18%
Dietary Fiber4g
16%
Total Sugars11g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.9mg
5%
Potassium
440mg
9%
Vitamin A
130mcg
14%
Vitamin C
11mg
12%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.01mg
1%
Niacin
0.9mg
6%
Vitamin B6
0.2mg
11%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
50mg
4%
Magnesium
45mg
10%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.1mg
10%
Manganese
0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.