Squash, winter, butternut, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Butternut, Raw
Serving size
1 cup, cubes (140g)
Amount Per Serving
Calories
63
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
5%
Potassium 490mg
10%
Vitamin A 4460mcg
496%
Vitamin C 29mg
33%
Vitamin E 2mg
13%
Vitamin K 2mcg
1%
Thiamin 0.1mg
12%
Riboflavin 0.03mg
2%
Niacin 1.7mg
10%
Vitamin B6 0.2mg
13%
Folate 40mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 50mg
4%
Magnesium 50mg
11%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
11%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11485)
Data source attachment:
none specified
Ingredient statement:
Butternut Squash