Sweet potato, raw, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Raw, Unprepared
Serving size
1 cup, cubes (133g)
Amount Per Serving
Calories
114
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 73mg
3%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.8mg
5%
Potassium 450mg
10%
Vitamin A 5660mcg
629%
Vitamin C 3mg
4%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 0.7mg
5%
Vitamin B6 0.3mg
16%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
21%
Phosphorus 60mg
5%
Magnesium 35mg
8%
Zinc 0.4mg
4%
Selenium 1mcg
1%
Copper 0.2mg
22%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11507)
Data source attachment:
none specified
Ingredient statement:
Sweet Potato