Taro, cooked, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Taro, Cooked, Without Salt
Serving size
1 cup, sliced (132g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
5%
Potassium 640mg
14%
Vitamin A 30mcg
4%
Vitamin C 7mg
7%
Vitamin E 3.9mg
26%
Vitamin K 2mcg
1%
Thiamin 0.1mg
12%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.4mg
26%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 100mg
8%
Magnesium 40mg
9%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.3mg
29%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11519)
Data source attachment:
none specified
Ingredient statement:
none specified