Taro, cooked, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Taro, Cooked, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
142
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 480mg
10%
Vitamin A 30mcg
3%
Vitamin C 5mg
6%
Vitamin E 2.9mg
20%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.03mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.3mg
19%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 80mg
6%
Magnesium 30mg
7%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.2mg
22%
Manganese 0.4mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11519)
Data source attachment:
none specified
Ingredient statement:
none specified