Turnip greens, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turnip Greens, Raw
Serving size
1 cup, chopped (55g)
Amount Per Serving
Calories
18
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.6mg
3%
Potassium 160mg
3%
Vitamin A 1910mcg
212%
Vitamin C 33mg
37%
Vitamin E 1.6mg
10%
Vitamin K 138mcg
115%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
9%
Folate 105mcg DFE
27%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 20mg
2%
Magnesium 15mg
4%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.2mg
21%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11568)
Data source attachment:
none specified
Ingredient statement:
none specified