Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.4mg
2%
Potassium 10mg
0%
Vitamin A 0mcg
0%
Vitamin C 11mg
12%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
2%
Thiamin 0.03mg
3%
Riboflavin 0mg
0%
Niacin 0.4mg
2%
Vitamin B6 0.03mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 20mg
1%
Magnesium 10mg
2%
Zinc 0.6mg
5%
Selenium 0mcg
0%
Copper 0.02mg
2%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11594)
Data source attachment: none specified
Ingredient list: none specified
0
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