Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium107mg
5%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein0g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.4mg
2%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
11mg
12%
Vitamin E
0.1mg
1%
Vitamin K
3mcg
2%
Thiamin
0.03mg
3%
Riboflavin
0mg
0%
Niacin
0.4mg
2%
Vitamin B6
0.03mg
2%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
1%
Magnesium
10mg
2%
Zinc
0.6mg
5%
Selenium
0mcg
0%
Copper
0.02mg
2%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11594)
Data source attachment:
none specified
Ingredient list:
none specified
0
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