Yam, Cooked, Boiled, Drained, Or Baked, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
670mg
14%
Vitamin A
40mcg
4%
Vitamin C
12mg
13%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.03mg
2%
Niacin
0.6mg
3%
Vitamin B6
0.2mg
13%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
50mg
4%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.2mg
17%
Manganese
0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.