Yambean (Jicama), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
38
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
140mg
3%
Vitamin A
10mcg
1%
Vitamin C
14mg
16%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.02mg
1%
Riboflavin
0.03mg
2%
Niacin
0.2mg
1%
Vitamin B6
0.04mg
2%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
1%
Magnesium
10mg
3%
Zinc
0.2mg
1%
Selenium
1mcg
1%
Copper
0.05mg
5%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.