Kale, Scotch, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(130g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium58mg
3%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)2g
6%
Dietary Fiber2g
6%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
170mg
13%
Iron
2.5mg
14%
Potassium
360mg
8%
Vitamin A
780mcg
86%
Vitamin C
69mg
76%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
4%
Niacin
1mg
6%
Vitamin B6
0.2mg
11%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
50mg
4%
Magnesium
75mg
18%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.2mg
23%
Manganese
0.5mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.