Squash, summer, all varieties, cooked, boiled, drained, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.4mg
2%
Potassium
190mg
4%
Vitamin A
60mcg
7%
Vitamin C
6mg
6%
Vitamin E
0.1mg
1%
Vitamin K
4mcg
3%
Thiamin
0.04mg
4%
Riboflavin
0.04mg
3%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
4%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
40mg
3%
Magnesium
25mg
6%
Zinc
0.4mg
4%
Selenium
0mcg
0%
Copper
0.1mg
11%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11642)
Data source attachment:
none specified
Ingredient list:
none specified
0
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