Seaweed, wakame, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seaweed, Wakame, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 872mg
38%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 2.2mg
12%
Potassium 50mg
1%
Vitamin A 110mcg
12%
Vitamin C 3mg
3%
Vitamin E 1mg
7%
Vitamin K 5mcg
4%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
18%
Niacin 1.6mg
10%
Vitamin B6 0mg
0%
Folate 195mcg DFE
49%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 80mg
6%
Magnesium 105mg
25%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.3mg
32%
Manganese 1.4mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11669)
Data source attachment:
none specified
Ingredient statement:
Wakame Seaweed