Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt
Serving size
1 potato, (2-3/4" dia by 4-3/4" long)
(202g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.5mg
14%
Potassium
900mg
19%
Vitamin A
0mcg
0%
Vitamin C
31mg
34%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
5%
Niacin
3.5mg
22%
Vitamin B6
0.7mg
41%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
18%
Phosphorus
210mg
17%
Magnesium
55mg
13%
Zinc
0.7mg
7%
Selenium
1mcg
1%
Copper
0.7mg
75%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.