Amaranth Leaves, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
21
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium257mg
11%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)2g
6%
Dietary Fiber2g
5%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
2.3mg
13%
Potassium
640mg
14%
Vitamin A
830mcg
92%
Vitamin C
41mg
46%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
10%
Niacin
0.6mg
3%
Vitamin B6
0.2mg
10%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
70mg
6%
Magnesium
55mg
13%
Zinc
0.9mg
8%
Selenium
1mcg
2%
Copper
0.2mg
18%
Manganese
0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.