Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 243mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
30%
Riboflavin 0.3mg
21%
Niacin 3mg
19%
Vitamin B6 0.1mg
5%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 25mg
5%
Zinc 0.4mg
4%
Selenium 1mcg
1%
Copper 0.2mg
19%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11713)
Data source attachment: none specified
Ingredient list: none specified
0
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