Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium243mg
11%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
6%
Dietary Fiber2g
5%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
36mg
40%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
0.3mg
21%
Niacin
3mg
19%
Vitamin B6
0.1mg
5%
Folate
45mcg DFE
12%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
40mg
3%
Magnesium
25mg
5%
Zinc
0.4mg
4%
Selenium
1mcg
1%
Copper
0.2mg
19%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.