Mint, spearmint, fresh - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mint, Spearmint, Fresh
Serving size
100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 11.9mg
66%
Potassium 460mg
10%
Vitamin A 1220mcg
135%
Vitamin C 13mg
15%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 0.9mg
6%
Vitamin B6 0.2mg
9%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 60mg
5%
Magnesium 65mg
15%
Zinc 1.1mg
10%
Selenium -mcg
-%
Copper 0.2mg
27%
Manganese 1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 2065)
Data source attachment:
none specified
Ingredient statement:
Spearmint