Beets, canned, no salt added, solids and liquids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beets, Canned, No Salt Added, Solids And Liquids
Serving size
1 cup (246g)
Amount Per Serving
Calories
69
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.5mg
9%
Potassium 350mg
7%
Vitamin A 20mcg
2%
Vitamin C 7mg
8%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 40mg
3%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 1mcg
2%
Copper 0.2mg
27%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11735)
Data source attachment:
none specified
Ingredient statement:
none specified